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Lyndsey Pennington
May 11, 20212 min read
Breathing
I’ve been talking to quite a few clients lately about breathing and how breathing correctly can have a positive impact on us, both...
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Lyndsey Pennington
Jul 13, 20201 min read
Now taking online payments
You can now pay for your appointments and classes at the time of booking. This will not only make life easier but in this difficult time...
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Lyndsey Pennington
Jul 10, 20201 min read
Open for Business
I am so pleased to be able to say that I am open again for business from Monday 20th July 😃 My bookings calendar is open so you can book...
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Lyndsey Pennington
Apr 24, 20192 min read
London Marathon 2019
So this Sunday I’m going to be running the London Marathon. As I’ve told many people, once I’d applied I actually decided I didn’t want...
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Lyndsey Pennington
Jan 21, 20191 min read
30 minute appointments!!
I know that sometimes you don’t have a specific injury or issue and just want a deep tissue leg or back treatment so I have added some ...
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Lyndsey Pennington
Oct 23, 20181 min read
RockTape level 2 certified!!
I’ve now completed Functional Movement Taping level 1 & 2 which means I’m a certified RockTape RockDoc. I can use kinesiology taping to...
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Lyndsey Pennington
Jul 12, 20182 min read
The Benefits of Massage for Weight Training
Taken from an article on breakingmuscle.com by Dresdin Archibald Soft tissue therapy and massage is an important part of the recovery...
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Lyndsey Pennington
Jun 29, 20181 min read
Card payments now accepted!!
When you come for your appointment at The Coastal Clinic you will now have the convenience of being able to pay by credit or debit card....
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Lyndsey Pennington
Jun 19, 20181 min read
Kinesiology taping!!
I am now certified to apply kinesiology tape to help with many different issues. K tape can be used for a variety of different reasons. *...
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Lyndsey Pennington
Jun 15, 20181 min read
So much more than just sports massage!!
Massage and soft tissue therapy can be used for so much more than just a relaxing treat or treating sports injuries. Many people with...
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Lyndsey Pennington
Jun 5, 20181 min read
Gift vouchers!!
I'm going to put together some vouchers. So if you're looking for a gift for someone that deserves a relaxing massage, for a keen...
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Lyndsey Pennington
Jun 1, 20181 min read
Welcome
Welcome to my website, now complete with my very own new logo! I'm really looking forward to working with existing clients, getting out...
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